The goodness of whole grains

The USDA recommends eating whole grains as part of a healthy diet, generally 3-8 servings a day depending on your age and gender. According to the USDA, people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Health benefits:

• Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, reduces the risk of coronary heart disease.
• Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. 
• Eating at least 3 ounce equivalents a day of whole grains may help with weight management